Posts Tagged ‘mind’

This is something i learnt when i first did DBT back in 2008. Its rather effective in how it works.

Sit back and relax your face from the top to your chin and jaw, let go of each facial muscle and feel everything becoming loose. Your forehead, eyes, brows, cheeks, mouth and tongue; teeth slightly apart. If you have difficulty, try tensing your facial muscles first and letting them go. A tense smile is a grin and might tell your brain you are hiding or masking your real feelings.

Let both corners of your lips go slightly up, just so you can feel them. It is not necessary for others to see it. A half smile is slightly upturned lips with a relaxed face.

Try to adopt a serene facial expression. Remember, your face communicates to your brain; your body connects to your mind.

So basically when you do a half smile the brain believes you to be in a calmer happier place and therefore you begin to feel calmer and happier.

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